BREAK THE SCALE: Food Log: D4

Friday, March 13, 2009

Food Log: D4

Chinese take-out (Sweet and sour chicken, white rice, and crab rangoon)
Bowl of Raisen Bran
Leftover handburger patty
Mountain Dew

I can't remember what else!

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How you like them apples?

Health By the Numbers

Start Date: 11/18/2009
After complete and utter abandonment of my plans, the RESTART Date is...

September 1st, 2010

Weight: Hel-lo! This blog is titled "Break the Scale" in part because I think we are all too focused on the numbers. I am not comfortable at my current size and my clothes are tight. I think you can be 450lbs or 160lbs and still need to create a healthier lifestyle. So there!

BMI: 34 (Okay, okay, so I do know my weight - to calculate the Body Mass Index - but I plan to be focused elsewhere and only weigh myself once in a blue moon.

Current Size: This all depends on the store, the brand, the outfit in question. . . you know how that goes, right ladies? In general terms, I'm about a size 20 or a 2X right now. My goal is to get out of the specialty shops. That would be the sweet smell of success.

I Officially Swear to. . .

. . . quit quadrupling the amount of butter called for in food preparation directions.

. . . quit "sampling" spoonfuls of butter when preparing the aforementioned food.

. . . quit slicing tiny bits off the pan of brownies or cake just so I don't officially have my own plate. (Because "just a little bit more" winds up being half the pan.)

. . . reduce the amount of carbonated beverages I consume.

. . . eat one fruit or vegetable a day.

. . . decline the donuts and sweets people bring into work.

. . . only buy clothing that is replacing something worn out. No new clothes until I show some progress. (Shoes do not count!)

BREAK THE SCALE

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Friday, March 13, 2009

Food Log: D4

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