Today was bad. I don't feel bad, but my eating was crap and I don't even care. I feel neutral about it. I'm not upset or depressed over making poor choices and won't defensively claim that "I deserve to slack off sometimes". I just don't care. Neutral.
* Cinnamon Crunch bagel (probably the worst bagel for you on the planet) from Panera Bread w/ cream cheese
* Cafe Mocha (no whip cream and only drank half)
* Grilled Chicken honey mustard Snack wrap from McDonald's
* Small coke
* Chicken and swiss Boca sandwich (remember the paper towel?)
* Butterfinger candy bar and Dr. Pepper (from the vending machines at work)
* Baked Chicken breast with extra sharp cheese
* Bubble gum ice cream
I didn't ride my bike to work, either! Just walking and sitting today, I could feel the bruised area, so I thought it would do more harm than good and could use a day off. Too bad. . . the temperature was nice when I got off work tonight.
[image: Greek Bread Salad with Toasted Pita Chips ♥ AVeggieVenture.com.
Great crunch and color. Kid Friendly! Weight Watchers Friendly!]
What a simple chopp...
It's good you didn't feel guilty and it is always good to have one day of just "whatever"
ReplyDeleteUnfortunately sometimes my "whatever" days turn into a stretch of days...I have to learn to stop being a weekend warrior...do good all week and crap on the weekend. I'm gonna keep trying!!